This is taken from the river bed in the Great Smoky Mountains Chimney picnic area in the fall during peak season. Hope you enjoy the beauty!
The runes are a great resource when dealing with the metaphysics of the universe. Here is a great video for rune meditation by Freya Aswynn. I just wish the runes were colored in red. All 24 runes of the elder futhark are introduced. You will feel the charge of the runic energies as she calls the runes one by one. Try to envision each rune in bright red and let it meld into the mind’s eye. As with any skill, concentration and vivid visualizations will greatly add to the success of working with the runes.
This is a great exercise to do daily until you can do it on your own without any assistance. Here is a link for a better understanding of the runes.
Experience the metaphysics of shamanism! I love this…
The core principles of shamanistic beliefs are a belief in a spirit world or worlds, belief that communication with spirits is possible, spirits can be good or evil, divination of the future or psychic reading, vision questing for knowledge, the shaman’s spirit can leave the body and travel between worlds for information or communication, and yes many believe in the ability to help and heal the sick. Nature and animals play a very big role to many shamans as well. It is a common practice for the shaman to induce himself into a trance-like state of ecstasy by using rhythmic drums or rattles, dancing, chanting, sweat lodges, and many use a form of hallucinogens as well, but not all. It is usually within this state of trance, that the shaman does his or her most serious work or tasks.
Start by taking several slow deep cleansing breaths. Try to feel the tension leave your body. Focus on the beat of the drum. Let the rhythm flow through your body. Stay focused on the rhythm of the drum until you feel like your spirit can move with every beat. Slow deep breaths in and long exhales. Some find it helpful to imagine starting at the feet and working your way up to the top of your head relaxing the muscles. Many people feel it important to imagine in the mind’s eye, a white or rainbow spectrum light surrounding their body for protection. This way they can feel safe in the astral or any other realm they encounter spirits or guides on.
This is a great video by innersplendor.com
There are many reasons to meditate. Meditation is a great way to calm the mind and relax the body. This is also one of the best ways to keep your spiritual balance, reduce stress, and to receive psychic information. It is also one of the best ways to meet a spirit guide! Many people are unaware of the presence of spirit guides, but through meditation the awareness can be awakened. This is a great way to contact your spirit guide and feel the loving connection that is shared with the universe. There are many different methods of meditation to use and sometimes it takes trial and error to find the best method that works for you.
A simple method is to find a setting in which you will not be disturbed. You can try some soft meditation music and incense or something else if you prefer. The concept is to release the body’s stress then calm and still the mind.
Start by taking several slow deep cleansing breaths. Try to feel the tension leave your body. Continue to slow your breathing . Slow deep breaths in and long exhales.Some find it helpful to imagine starting at the feet and working your way up to the top of your head relaxing the muscles. Many people feel it important to imagine in the mind’s eye, a white or rainbow spectrum light surrounding their body for protection. This way they can feel safe in the astral or any other realm they encounter spirits or guides on.
Many people like to create a place to meet these guardians, such as a beach or a creek in the woods, by a lake, in a garden, or on a mountain top. The point is to imagine a place that is appealing to you and visualize it in your mind. This will be your special place to meet your guardians. Once you have created the place in your mind and you are still feeling relaxed, just imagine asking to meet your guardian and then just still the mind and try to be as receptive to what you may see, hear or feel.
This is a process that works differently for everyone. You might feel a sensation or vibration in your body, you might actually hear words, you might see an image of someone or something in your mind’s eye. What is important is to focus on the special connection that is shared. You can ask if there is something you need to know and then again still the mind and listen. You can ask them their name if you do not recognize them. The choices are up to you. Before you finish, thank them and recenter yourself in your minds eye or in other words picture yourself back in your designated meditation place- ie chair,couch, bed, bath.
If this does not work for you the first time do not get discouraged. Meditation and self relaxation is something that takes practice. You can do it and it will work if you are persistent. Remember there are many ways to relax and meditate. Just find a method that works best for you.