The runes are a great resource when dealing with the metaphysics of the universe. Here is a great video for rune meditation by Freya Aswynn. I just wish the runes were colored in red. All 24 runes of the elder futhark are introduced. You will feel the charge of the runic energies as she calls the runes one by one. Try to envision each rune in bright red and let it meld into the mind’s eye. As with any skill, concentration and vivid visualizations will greatly add to the success of working with the runes.
This is a great exercise to do daily until you can do it on your own without any assistance. Here is a link for a better understanding of the runes.